Exploring some of the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good. Gwen and Kate talk to people about what's right up their street, then try it out themselves to see if it works. Released fortnightly. Contains bad language and inappropriate laughter. Editor - Andy Turvey. Music - Andrew Grimes. Artwork - Erica Frances George. Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast Find us on Instagram and Twitter @rightupmy