Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life.