Gooday Mates! Its a Friday health check! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

Quick overview of last week & i talk about my a tuff couple weeks i had mentally & how i worked through them! GET AFTER IT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

Saving for emergencies $1000 & making the mental switch to ditch credit cards. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

Give my New You Resolution goal/habbit list i created for the next 12 months! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

Doing stuff out of desperation, negative people & hydration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

Goals, new you resaltion & intention! new you.docx .pdf Download PDF • 30KB --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

Health check & couple book recommendations! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

At home work out programm suggestions, meal slipup. !•https://legionathletics.com/home-workout/ •https://www.mindpumpmedia.com/maps-anywhere •https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/ •https://blog.myfitnesspal.com/10-minute-no-equipment-total-body-workout/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

What I am doing as far as food workout & food & suggestions to you! https://anchor.fm/ridenwithmike/message. Website: ridenwithme.wixsite.com/ridewithme --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message

Just a quick heath reminder to stay strong for the weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ridenwithmike/message