Picking the right training programme - In this podcast Ricky speaks about some of the factors that you should take into consideration when looking to select a training programme. 1. Goals 2. Time Frame 3. Realistic 4. Experience 5. Exercise selection www.TheLeanLifestyle.co.uk

In this podcast joe takes us through his journey and what aspects he feels are important for getting results. We talk about training, nutrition, mindset and much more!

With a lot of confusion about workouts i decided to break down the process of selecting a workout that could suit you and your goals.

In this podcast i speak about what causes hunger and how you can reduce this. Self awareness is key, understanding the route of the problem will make it a lot easier to fix it. www.RickyBrodieFitness.co.uk

Understanding WHY tracking is so important can make it a much easier process and also help you achieve those positive habits a lot faster!

With home workouts being the only way for us to progress due to gyms being closed here are 5 ways to help get the most from your home workouts! All from my personal experience so far!www.RickyBrodieFitness.co.uk

A question i have been getting recently is can i lose fat during the lockdown? Listen to find out my views and top tips to keep you progressing! www.Rickybrodiefitness.co.uk

In this episode Ricky talks about how sometimes going in 100% can actually slow down your results. Having something a bit more maintainable will lead to better results. Things covered- nutrition- training- recovery- balance- maintainable approach

In this episode Ricky talks about how he takes people through their transformations with their nutrition & cardio. 12 week transformation of nutrition & cardioFirst 4 weeks control your calorie intake. Don’t over complicate. Use food you enjoy and introduce as much whole foods as possible. Reduce trigger foods and avoid take aways.2,000 - 2,400 - 20 mins pwo +12.5k steps4-8 weeks introduce a calorie cycling approach that allows you to train in a higher calorie state to keep performance but on rest days have a lower calorie approach to achieve more fat loss but don’t reduce calories too low to the point you can’t function daily. 1,800 - 2,200 25 minutes pwo + 15k steps8-12 Continue the same process of weeks 4-8 but introduce low, medium & high calorie days to bring on more fat loss whilst performance still stays good and recovery. 1,600 - 1,800 - 2,400 30 mins pwo + 15k steps Food stay pretty much the same and cardio output will increase

Episode #6 Ricky talks about managing your routine and how important this is for results. He provides you with tips of how and why it can make a difference! www.Rickybrodiefitness.co.uk