Are you looking to change some things in your life or add value to whatever is already working? How about having a repeatable process to help you get clarity and add value where needed? In this episode of the Richey Workforce Inspires podcast, I speak with Aruna Krishnan, a leader in tech, best-selling author, and Lead That Thing podcast host. She has 15+ years of leadership in the technology field and leads efforts in large corporations to define, design, and deliver high-quality products for their customers.  Listen in to learn how to reflect on your life choices to get clarity and letting go of your past baggage to move forward with your life. In This Episode You Will Learn: [2:15] Aruna’s tech leadership journey and her passion for sharing her learned lessons with others.[4:50] The five Rs of success – reflect to get clarity, restart your life, reinforce your new way of life, and then rinse and repeat this process.[13:33] How to pause and experience the full power of being present to make things simpler for you. Standout Quote: “Things are not as bad as they seem, especially because you have the control to change them.”- Aruna [6:58]“A lot of time our baggage is what stops us from moving forward.”- Aruna [8:54] Let’s Connect On: Website: www.richeyworkforceinspires.com Instagram: https://www.instagram.com/richeyworkforceinspires/Facebook: https://facebook.com/RicheyworkforceinspiresLinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/ Connect with Aruna: LinkedIn: https://www.linkedin.com/in/aruna-krishnan2021/Podcast: Lead That Thing! 

What does it mean for you to live in harmony and healing in your workplace and at home? To do this, you must first shift your mindset to be able to give yourself grace and listen to all the red flags in your mind and body. In this episode of the Richey Workforce Inspires podcast, I speak with Sandy Pharaon, a speaker and certified health coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC to create a community for career-driven women to achieve harmony and healing in the homes, workplace, and faith. Listen in to learn about Sandy’s P.A.C.E method and why it’s a solid foundation in helping you get where you desire to go. In This Episode You Will Learn: [5:07] Sandy describes her passion for showing up as the best authentic version of herself.[6:47] She explains why she now helps women achieve harmony and healing in their lives.[9:07] Sandy’s P.A.C.E method – preparation, acceptance& awareness, commitment to community, and expectation.[12:36] How to shift your mindset to be able to listen to all the red flags and give yourself grace. Standout Quote: “Sometimes you don’t get to the solving point unless you accept it.”- Sandy [10:10]“Start securing and find spaces to be still, because you need to hear yourself think, process, and problem-solve.”- Sandy [16:20] Let’s Connect On: Website: www.richeyworkforceinspires.com Instagram: https://www.instagram.com/richeyworkforceinspires/Facebook: https://facebook.com/RicheyworkforceinspiresLinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/ Connect with Sandy: Facebook Group: https://web.facebook.com/groups/yourabundantwellnessjourneyInstagram: https://www.instagram.com/sandypharaon/

In this episode of the Richey Workforce Inspires podcast, I talk about the episodes we have lined up for Season 2. I touch on episodes 43 through 46 which are all about showing up, career resilience, consistency, and much more.  Listen in to learn the importance of thinking positively and surrounding yourself with people who challenge you and hold you accountable.  In This Episode You Will Learn:   [3:24] Recapping episode 43 – The power of a mentor.[4:25] Recapping episode 44 – Why consistency is the key to finding success in your journey. [7:15] The importance of persevering through life’s happenings to keep doing what you love. [10:00] Recapping episode 45 – How consistency and focus can shift your career.  Standout Quotes: “Things are going to happen, but it’s what you do when it happens.”- Jessica [7:53]“Think positive and surround yourself with people who are going to challenge you when you’re not showing up or giving it your all.”- Jessica [9:48] Let’s Connect On: Website: www.richeyworkforceinspires.com  Instagram: https://www.instagram.com/richeyworkforceinspires/ Facebook: https://facebook.com/Richeyworkforceinspires LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/ 

What are your goals and are you willing to consistently show up for them? Staying focused and consistently showing up means overcoming challenges in your job, but also having an exit strategy when it’s no longer serving you.  In this episode of the Richey Workforce Inspires podcast, I share my career journey, and how the Richey Workforce Development was born. I explain the importance of shifting your mindset and consistently showing up to achieve success.  Listen in to learn the importance of surrounding yourself with people who’ve been there and are willing to help you build your dream. In This Episode You Will Learn:  [2:46] My career background in banking, career development, and the lessons I learned in HR.[4:25] How I started Richey Workforce Development in the pandemic by shifting my mindset. [5:00] The power of changing your mindset, showing up, and surrounding yourself with great people. [5:38] Visualize and write down your goals and have a strategy to easily execute them.  [6:25] Don’t allow yourself to get stuck but keep going even when things get tough.   Let’s Connect On: Website: www.richeyworkforceinspires.com  Instagram: https://www.instagram.com/richeyworkforceinspires/ Facebook: https://facebook.com/Richeyworkforceinspires LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/ 

Does your job align with your why and core values? It’s important to know that you deserve to enjoy your job and to have what you envision yourself doing.  In this episode of the Richey Workforce Inspires podcast, I talk about the power of consistently showing up in whatever you do. I explain why it’s important to know what you deserve and to have an exit plan when your job is no longer serving you.  Listen in to learn how to be focused on the next of your career even as you continue to consistently show up.   In This Episode You Will Learn:  [2:16] The power of consistency in succeeding in whatever you do. [3:07] The importance of consistently showing up in your space to persevere and encourage others.   [4:11] The toxic work environment and how it drove me back to my original why.  [7:45] How to focus on the next and create an exit strategy even as you continue to show up.  Let’s Connect On: Website: www.richeyworkforceinspires.com   Instagram: https://www.instagram.com/richeyworkforceinspires/  Facebook: https://facebook.com/Richeyworkforceinspires  LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/

Did you know that having the right mentor is a great catalyst for your growth? The right mentor is the one good for your growth and is active in what they preach.  In this episode of the Richey Workforce Inspires podcast, I speak with Nancy, a professional speaker, administrator, teacher, and one of my mentors. She believes that all people are born with many purposes that are ignited with keys to unlock doors to successful destinations.  Listen in to learn the importance of finding a mentor who matches both your positives and negatives for you to grow.  In This Episode You Will Learn:  [4:35] She describes purpose as achieving a strong sense of identity by consulting God.  [8:41] The work you need to do to be discovered by the right mentor. [10:38] How to recognize the right qualities of a mentor good for your growth.  [15:41] The power of honesty, communication, and embracing those who stand for the truth.  Standout Quotes: “Purpose comes with a focus on who, when, where, and how.”- Nancy [6:22] “When we have an attentive ear to the voice of God to be in the right place at the right time, we will be where we’re supposed to be.”- Nancy [8:54] Let’s Connect On: Website: www.richeyworkforceinspires.com   Instagram: https://www.instagram.com/richeyworkforceinspires/  Facebook: https://facebook.com/Richeyworkforceinspires  LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/  Connect with Nancy: Emails: [email protected] [email protected]

Faith Over Fear Series: How to Make Time and Implement Self-Care into Your Busy Life How often do you make time to implement self-care into your schedule? No matter how busy you are, it is crucial that you slow down and take care of yourself for long-term health benefits.  In this episode of the Richey Workforce Inspires podcast, I speak with Dr. Keshia Tate, naturopathic medicine practitioner, #1 best-selling author, motivational speaker, serial entrepreneur, and wealth strategist. Dr. K worked in corporate America for 20 years and later as an entrepreneur in different industries before going back to medical school at 44. She has a passion for helping people transform their lives by serving them in whatever way she can.  Listen in to learn the importance of being intentional about getting the balance for yourself even as you serve others. In This Episode You Will Learn:  [3:25] Dr. Keshia’s experience in corporate America and journey in many industries.   [5:20] She talks about her passion for helping people transform their lives.  [6:10] How to get the bag and keep the balance – take care of yourself even as you serve others.  [10:48] Tips on where to start with slowing down and taking time for yourself.     [14:26] Dr. Keshia on what faith over fear meant for her going back to medical school in her 40s.                        Standout Quotes: “We have to have joy and be intentional about it every single day.”- Dr. Keshia [8:03] “Slowdown; whatever is meant to be is going to be.”- Dr. Keshia [11:51] Let’s Connect On: Website: www.richeyworkforceinspires.com Faith Over Fear Virtual Conference https://www.richeyworkforceinspires.com/faith-over-fear/     Instagram: https://www.instagram.com/richeyworkforceinspires/  Facebook: https://facebook.com/Richeyworkforceinspires  LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/  Connect with Dr. K:  Website: https://docofhealthandwealth.org/  Instagram: https://www.instagram.com/docofhealthandwealth_/ 

Faith Over Fear Series: The Power of Standing in Your Faith What does faith over fear mean to you when faced with a life-threatening fear? Are you strong enough to stand in what you believe when you have every reason not to? In this episode of the Richey Workforce Inspires podcast, I speak with Colandra McDowell (Tee), a breast cancer survivor. She’s the CEO and founder of Another Brown Face, a platform offering a safe space for connection, community and resources for women of color facing Breast Cancer. Listen in to learn the power of having unbreakable faith that allows you to stand in what you believe in even when you don’t have the strength.  In This Episode You Will Learn:  [2:57] Tee talks about her passion for sharing with an artistic twist. [3:33] Faith over fear for Tee – acknowledging fear while applying faith during adversity. [5:24] How not to allow fear to hold you back when everything isn’t neat in your life.  [9:23] The power of standing in what you believe in when faced with life-threatening fears.  Standout Quote: “It is important when you’re faced with life-threatening fears to really think about what it is you believe and stand in it.”- Tee [9:33]  Let’s Connect On: Website: www.richeyworkforceinspires.com Faith Over Fear Virtual Conference https://www.richeyworkforceinspires.com/faith-over-fear/   Instagram: https://www.instagram.com/richeyworkforceinspires/  Facebook: https://facebook.com/Richeyworkforceinspires  LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/  Connect with Tee:  Instagram: https://www.instagram.com/colasings/ 

Faith Over Fear Series: How to Have the Right Support, Clarity, and Confidence Do you feel stuck, unclear, and without confidence in your career journey? How about finding support from like-minded women and prioritizing clarity and confidence to establish your faith? In this episode of the Richey Workforce Inspires podcast, I speak with Mary Fernandez, a motivational, coach, and mentor who has over 38 years of leadership, business, and personal development. She’s the CEO and founder of Women of Health and Influence, where she helps women get off the sidelines and get in the game. Mary was inspired by her own career journey to start Women of Health and Influence and help women get what they need.  Listen in to learn the power of investing in yourself with strong and like-minded women who are ready to support you in your journey.  In This Episode You Will Learn:  [3:35] Mary’s passion for moving women out of stuck to launch their dreams at any age.  [4:07] How she was inspired by her journey to start Women of Health and Influence. [6:13] How to have faith over fear and the value of having a supportive group of women.  [10:14] The meaning of prioritizing clarity and confidence in your journey. Standout Quotes: “I don’t want another woman to go through unnecessary funds, time, and dead ends to get what she needs to prosper and grow.”- Mary [4:45] “Get the help you need so that you can see the results you desire.”- Jessica [9:32] “Let’s get clear on what you desire so that you can achieve those things.”- Jessica [12:45] Let’s Connect On: Website: www.richeyworkforceinspires.com   Faith Over Fear Virtual Conference https://www.richeyworkforceinspires.com/faith-over-fear/ Instagram: https://www.instagram.com/richeyworkforceinspires/  Facebook: https://facebook.com/Richeyworkforceinspires  LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/  Connect with Mary:  Website: https://www.wohibymary.com/ 

Do you really believe you can have what you say you can have? It is time for you to live your dream by changing your mindset and showing up for your career.  In this episode of the Richey Workforce Inspires podcast, I talk about the power of consistently showing up to achieve all the things you desire. Dreaming big is great, but you also need to invest in yourself, have a career strategy, implement what you learn, and have the resiliency to live your dream life.  Listen in to learn the importance of having career resilience to help you keep showing up despite the challenges in your journey. You will also learn about the Faith Over Fear Conference and why you can’t afford to miss it.  In This Episode You Will Learn:  [2:47] Dream big and invest in yourself so you can achieve what you say you can.  [3:49] Consistency is key – have a career strategy and implement what you learn.  [6:56] Take action and get clear on what’s next for you despite the challenges. Standout Quotes: “Surround yourself with people who are going to encourage you and push you to do more of what it is you desire to do.”- Jessica [3:40] “Taking action is key and having a career strategy to help you get there.”-Jessica [5:55] Let’s Connect On: Website: www.richeyworkforceinspires.com Book a transformational strategy call session: https://www.richeyworkforceinspires.com/work-with-me/ The Faith Over Fear Conference: https://www.richeyworkforceinspires.com/faith-over-fear/   Instagram: https://www.instagram.com/richeyworkforceinspires/  Facebook: https://facebook.com/Richeyworkforceinspires  LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/