My first attempt at fit Friday Hope you guys enjoy as always I appreciate you please reach out if you want to be a part of the show if you have any questions comments and/or concerns. Have a fun weekend yall. https://linktr.ee/RSM17

as a working dad I haven't had much time to hammer out the kink in my podcasting style but I did commit to trying to post regularly. This episode is a laid back short with just me and my co-host Aiden talking about somethings. I have a note book but dont be mislead there are like four lines in it then scribbles. Completely unorganized and chaotic. Any comments, questions or suggestions please email them to me at [email protected].

Hey all. Thanks for tuning in. Hope you guys enjoyed being brought up to date with what's been going on in my life and I look forward to growing with you all. https://linktr.ee/RSM17

Hey everybody just a life update and a request for aid from all my random friends. Be sure to contact me at [email protected]

Today I talk with a lovely and anonymous friend from my past. its a very casual and relaxed convo. we talk about travel, baking, baby teeth and onlyfans. nothing to weird, honestly! if you have any questions or things you want to share with me you can always submit a voice message that ill include in the show with my answer. If you hate your voice as much as I hate mine you can also email me at [email protected] tune in next week and listen to me talk to my first truly random guest

thanks for tuning into your weekly coverage where we talk sports news, news news, celebrity news and my favorite NERD NEWS. I give you the Dick tip you have been waiting all week for. I preach and pay the bills. finally I cover some historical stuff including the RBG, The united states massacring a village in Vietnam, more civil rights brutality and mother goose. as always I appreciate you and your support. you can email me at [email protected] or find me on the following podcast streaming platforms. Twitter:https://twitter.com/ALLAMERICANPROJ google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80Y2E2YzJmNC9wb2RjYXN0L3Jzcw== Apple: https://podcasts.apple.com/us/podcast/richard-and-the-randos/id1553632634 spotify:https://open.spotify.com/show/24A73pU9QAXCTKENLfwMAZ Anchor: https://anchor.fm/richardandtherandos

Today I sit down with my wife Alexis. we talk about the stages of our relationship, the secrets of staying together, sex after marriage, and how screwed we would be in the current dating scene. if you have any questions you want to ask either of us just submit a voice message on anchor.fm/richardandtherandos or e-mail me directly at [email protected] Enjoy the show!

HAPPY INTERNATIONAL WOMENS DAY (I only remember halfway through the episode my bad) thanks for tuning into your weekly coverage where we talk sports news, news news, celebrity news and my favorite NERD NEWS. I give you the Dick tip you have been waiting all week for.  I preach and pay the bills. finally I cover some historical stop including the War or the Georges, womens rights, drug regulation and the death penalty. as always I appreciate you and your support. you can email me at [email protected] or find me on the following podcast streaming platforms. Twitter:https://twitter.com/ALLAMERICANPROJ google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80Y2E2YzJmNC9wb2RjYXN0L3Jzcw== Apple: https://podcasts.apple.com/us/podcast/richard-and-the-randos/id1553632634 spotify:https://open.spotify.com/show/24A73pU9QAXCTKENLfwMAZ Anchor: https://anchor.fm/richardandtherandos

as always thank you for tuning in. todays guest is an educator and shaper of minds. we talk education, politics around education, I get a glimpse into what kind of upbringing lead Coach Tyson down the path he has been on, and of course we also talk about military service vs college. be sure to follow/subscribe so you dont miss future episodes. im also going to do something I dont usually do and ask you to share this podcast on your social media. I feel like this mans wisdom would be wasted if it isnt shared. if you have any questions or things you want to share with me you can always submit a voice message that ill include in the show with my answer. If you hate your voice as much as I hate mine you can also email me at [email protected] enjoy the show and tune in next week as I have a conversation with my wife.

this is a bonus episode I recorded after doing some research and getting to heated to not talk about it. here is a link to read more about it ---> https://www.today.com/health/levels-toxic-metals-have-been-found-baby-food-report-says-t208366 thanks for tuning in as always send your emails or voice messages and I will promptly reply