I go to Wales and eat seaweed with Captain America before falling in love with a muscly fireman and doing a whole show about a pinball machine.

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This is an audio version of Richard Herring's Warming Up blog, available to read at www.richardherring.com/warmingup, but there might be a few little extra surprises thrown in as well and exclusive audio blogs. Warming Up is thought to be the second longest running consecutive daily blog in the world, having been started in November 2002. Richard Herring is a comedian and writer and podcaster who you can also hear in the Collings and Herrin podcast and AIOTM