On today's episode host Viv Kruckow chats to writer, content creator, slow fashion advocate, podcast co-host and all round creative slashie, Maggie Zhou. We dive deep into Maggie's experience finding her way as a gen z writer and growing up online. We hope you love this episode as much as we do. Maggie shares openly about her experiences establishing herself as a writer, studying media, unpaid internships, and growing up online. We also chat about teenage nostalgia, juggling work and studies, transparency online, slow fashion advocacy, size privilege and more. To follow along with Maggie's journey, and support her work, find her on Instagram. Listen to Maggie's podcast, Culture Club. Learn more about your favourite brands with Good On You. Find us on the internet: 🌊 Instagram 🌊 Website 〰️ Shop the Creative Hats range, designed as a celebration of being creative. To book a creativity coaching session with Viv, head to Rust Creative, or to see more of her writing, browse vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

On today's episode host Viv Kruckow chats to creative business-woman, designer and coach, Sarah Puckeridge. We dive deep into Sarah's experiences with creating and launching products for her activewear brand, Kamuka. We hope you love this episode as much as we do. Sarah shares openly about her experience with starting Kamuka at the age of 20, creating the brand's first product, growing the collection and navigating setbacks and hurdles during launch periods. We also chat about the power of having mentors and reaching out for help, choosing to close a thriving business, defining success and so much more. To follow along with Sarah's journey, and support her work, find her on Instagram. For heart-led design work, business coaching and content creation, visit The Sparkk. Find us on the internet: 🌊 Instagram 🌊 Website 〰️ Shop our Creative Hats range, designed as a celebration of being creative. If you, or another twenty-something you know, would like to get involved in future episodes, please reach out via email. To book a creativity coaching session with Viv, head to Rust Creative, or to see more of her writing, browse vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

On today's episode host Viv Kruckow chats to freelance writer, soon-to-be lawyer, and Self Care™ Originals Founder, Rachael Akhidenor. We dive deep into Rachael's experiences with wellness, and how they led her to creating "an ethical clothing label steeped in advocacy and activism". We hope you love this episode as much as we do. Rachael shares openly about her experience with the wellness industry as a Woman of Colour, self exploration through her teens and early twenties, navigating anxiety through university and building Self Care™ Originals into the brand it is today. We also chat about perceptions of the wellness industry, why self care is more than a buzzword, holding brands accountable, conscious consumerism and so much more. To follow along with Rachael's journey, and support her work, find her on Instagram. Shop Self Care™ Originals Merch Tees. Join the Self Care™ Originals community. Find us on the internet: 🌊 Instagram 🌊 Website 〰️ Shop the Creative's Companion, a tool for exploring the inner depths of your creativity and self. If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email. To book a creativity coaching session with Viv, head to Rust Creative, or to see more of her writing, you can browse on vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

On today's episode host Viv Kruckow chats to author, writer, creativity coach and podcast host, Amie McNee. We dive deep into Amie's journey as a creative finding her way in the world, and the many lessons and experiences that came with it (so far). We hope you love this episode as much as we do. Amie shares openly about her experience with the arts growing up, writing her first book in her early twenties, her battle with perfectionism and how she's cultivated a healthy relationship with her creativity. We also chat about breaking through old stories and patterns, the power of journaling, making money from our art, and healing our inner and past selves through creating. To follow along with Amie's journey, and support her art and magic, find her on Instagram. Shop Amie's latest book, For The Perfectionist. Find us on the internet: 🌊 Instagram 🌊 Website 〰️ Shop the Creative's Companion, a tool for exploring the inner depths of your creativity and self. If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email. To book a creativity coaching session with Viv, head to Rust Creative, or to see more of her writing, you can browse on vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

On today's episode host Viv Kruckow chats business woman, artist, designer and trauma survivor, Elena Strohfeldt. We dive deep into Elena's experience with hitting rock bottom in her mid twenties, and the events and circumstances from that time in her life. We hope you love this episode as much as we do. Elena shares vulnerably about her assault in 2018, losing her job, supporting a loved one through a suicide attempt, and navigating anxiety and depression amongst these experiences. Elena's story is one full of hope and resilience and grit, and is a testament to how strong a person can be. We also chat about Elena's business baby, Elso Jewellery, and how having a side hustle and creative outlet supported her recovery. Elena also shares some excellent advice around starting a business, building a community, and reaching out to those you admire. To follow along with Elena's journey, and support her art, find her on Instagram. Support Elena's business, Elso Jewellery. Find us on the internet: 🌊 Instagram 🌊 Website 〰️ Shop the Creative's Companion, a tool for exploring the inner depths of your creativity and self. If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email. To book a creativity coaching session with Viv, head to Rust Creative or to see more of her work, you can browse on vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

On today's episode host Viv Kruckow chats to Black artist and multidisciplinary creative, Augustine Charles. We dive deep into Augustine's experience as a Black creator, navigating the arts with a stutter and stepping into his power as a creative. We hope you love this episode as much as we do. Augustine shares openly about his early experiences exploring the arts, the challenges he's faced and lessons he's learnt in college, and finding his rhythm with his poetry and choreography. We also chat about channelling grief through art, developing a creative practice, going against the grain, and Augustine's work within his not for profit, Other Side of the Wall. To follow along with Augustine's journey, and support his art, find him on Instagram. Purchase Augustine's debut book, Obscurus. Support Augustine's not for profit, Other Side of the Wall. Find us on the internet: 🌊 Instagram 🌊 Website 〰️ Shop the Creative's Companion, a tool for exploring the inner depths of your creativity and self. If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email. To book a rhythm and creativity coaching session with Viv, head to Rust Creative or to see more of her work, you can browse on vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

On today's episode host Viv Kruckow chats to digital marketer, creative and newlywed, Emma Nolan. We dive deep into Emma's experience with planning a wedding and getting married in her early twenties, and the stigmas and lessons that came with it. We hope you love this episode as much as we do. Emma shares openly about planning her wedding from the ages of 21-23, the reaction she received for getting married "so young", how she and her partner approached the wedding, and how they pulled it all off in a relatively stress-free way. We also chat about Emma's wedding budget, what she learnt from the overall planning experience, what the big day was actually like, and what life looks like for her now, as a married woman, at 23. To follow along with Emma's journey, and invest in her digital marketing wizardry, find her on Instagram. Find us on the internet: 🌊 Instagram 🌊 Website 〰️ Shop the Creative's Companion, a tool for exploring the inner depths of your creativity and self. If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email. To book a rhythm and creativity coaching session with Viv, head to Rust Creative or to see more of her work, you can browse on vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

On today's episode host Viv Kruckow chats to fashion designer, businesswoman and creative, Veronica Tucker. We dive deep into Veronica's experience of working in the Australian fashion industry and creating her own slow fashion brand. We hope you love this episode as much as we do. Veronica shares openly about her love of fashion growing up, what it was like working as womenswear designer at a major fashion retailer, and her experience with building a slow fashion label. We also chat about Veronica's experience studying fashion design and technology, how she got her first internship position, what it's like building an online community, and what goes into creating a custom Veronica Tucker garment. To follow along with Veronica's journey and shop her beautiful pieces, find her on Instagram or at veronicatuckerthelabel.com. Find us on the internet: 🌊 Instagram 🌊 Website If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email. To book a rhythm and creativity coaching session with Viv, head to Rust Creative or to see more of her work, you can browse on vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

On today's episode host Viv Kruckow chats to writer, skinfluencer and stage iv cancer fighter, Natalie Fornasier. We dive deep into Natalie's experience of fighting melanoma throughout her twenties in the second half of our conversation. We hope you love this episode as much as we do. Natalie shares openly about experiencing her third melanoma diagnosis in 2019, the intense surgery that she underwent to fight it, and what it's meant for her going forward. We also chat about Call Time On Melanoma, our mutual love of writing, the current influencer space, and how best to support someone battling cancer. Please note that this conversation is part 2 of 2 (yes, we spoke for nearly two hours! Natalie is incredibly generous like that) and Natalie's story begins in episode 1. To follow along with Natalie's journey and read her brilliant articles, find her on Instagram. Find us on the internet: 🌊 Instagram 🌊 Website If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email. To book a rhythm and creativity coaching session with Viv, head to Rust Creative or to see more of her work, you can browse on vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️

Welcome to season 2 of Rhythm & Words. On today's episode host Viv Kruckow chats to writer, skinfluencer and stage iv cancer fighter, Natalie Fornasier. We dive deep into Natalie's experience of fighting melanoma throughout her twenties. We hope you love this episode as much as we do. Natalie shares openly about the last six years of her life fighting cancer; from the moment she first suspected something was wrong, to navigating doctors appointments, surgeries and IVF, to finding love ahead of a second diagnosis. Please note that this conversation is part 1 of 2 (yes, we spoke for nearly two hours! Natalie is incredibly generous like that) and Natalie's story continues in the next episode. To follow along with Natalie's journey and read her brilliant articles, find her on Instagram. Find us on the internet: 🌊 Instagram 🌊 Website If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email. To book a rhythm and creativity coaching session with Viv, head to Rust Creative or to see more of her work, you can browse on vivkruckow.com. Beautiful branding by Jasmine Dowling ❤️