Real health is more than abs and swimsuits. How can we improve our health in a way that creates longevity and healthy immune systems.

Covid-19 has decimated our routines and yet our need for health and fitness is greater than its ever been. How can we find new ways to build healthy habits all while we’re coping with stress, and uncertainty?

A question I get quite often is, "is CrossFit right for me?" In this episode we look at the training methodology and its efficacy for the everyday person looking to stay healthy. We cover what you should you look for in a CrossFit gym and what to make of the myth that CrossFit is high impact and has a high injury rate with super intense workouts crazy workouts for the super fit.

We all know at least one person who has drastically changed their life through fitness. They are the fitness “success story”. But how did they get there? Are there keys to success that we can use to become those types of people? I think there are, here are a few.

Having a goal or resolution for the New Year is great, but how are you planning to get there? In this episode, Brandon opens up about his approach to 2020 in order to help you develop your own roadmap to health and fitness this New Year.

On our final episode in the series, Digital Barbell explains the importance of training to both our long term health and weight loss.

On part two of our three part series, Jonathan and Blakley from Digital Barbell dive into the importance and how to-of nutrition. As the foundation of our health and fitness, many have made nutrition complicated and convoluted, they offer clarity and practical steps you can take now.

The founders of Digital Barbell discuss their journey from couch potatoes to "fitness people" and how they are working to help others do the same. 

Most people who walk in the door of CrossFit Rhokee have no idea what CrossFit is. With its focus on function and human performance rather than aesthetics CrossFit has changed our lives. This episode we focus on its basic definition and why we believe it is the best tool for longterm health and wellbeing. 

We discuss E.C. Synkowski's 800g challenge and how we are running it at Rhokee.