In this special feature episode, as part of my own fitness initiative ‘TRAINW/REY’, I am incredibly grateful to sit down and connect with lifestyle entrepreneur, fitness ambassador, Spartan Elite Athlete, my personal trainer and friend: Jon Kelly, or as the ‘Tribe’ knows him JK. We discuss JK’s journey into fitness, from playing sports at a young age to eventually transitioning into body conditioning. Amongst other things, we also explore his various Singaporean-based business ventures, including his latest: ‘Tribal Fitness SG’; a lifestyle-based fitness initiative currently consisting of HIIT circuits on Zoom and in-person across various breath-taking locations in the lion-city CBD. Underpinning this episode, however, is an exploration of what JK calls his ‘why’. A ‘why’ stemming from his personal experiences witnessing someone very dear to him being severely limited in their ability to engage in any physical activity. A deeply-rooted personal conviction and noble cause. that continues to inspire him to be an ambassador for living a healthy lifestyle. If you are enjoying 'Reyn or Shine', don't forget to leave us a review across our 7+ distribution platforms, including Facebook and Apple Podcasts For more 'Reyn or Shine' and exclusive behind-the-scenes content follow: IG: @reynorshinepodcast FB: @reynorshinepodcast Snapchat: @reynard888 For potential features: [email protected]

In this episode, I am honoured to sit down and reconnect with Singaporean-based prolific social media influencer, model, DJ, host and NUS business student, my friend: Vanessa Ho. We dive into her journey to becoming a well-known public figure in Singapore with over 100K followers on Instagram and her advocacy for entrepreneurship amongst the youth. We also discuss her powerful LinkedIn presence, previous and upcoming business and career ventures and what lies ahead for my amazing friend. Lastly, as always, in talking about trials and tribulations I ask her about the way she believes our listeners can develop ‘relentless resilience’, come rain or shine. If you are enjoying 'Reyn or Shine', don't forget to leave us a review across our 7+ distribution platforms, including Facebook and Apple Podcasts  For more 'Reyn or Shine' and exclusive behind-the-scenes content follow:  IG: @reynorshinepodcast FB: @reynorshinepodcast  For potential features: [email protected]

Hey guys, Rey here! Welcome to our landmark episode in which I discuss why I think developing relentless resilience is more important than ever and links to the landmark work ‘The Coddling of the American Mind’ by Lukianoff and Haidt. I also talk about some upcoming potential features including Harvard entrants, fitness fanatics, influencers and a Bezos scholar! To conclude, I talk a little about myself...Find us on Spotify, Apple Music and related platforms and share this podcast with anyone you think should and can develop relentless resilience, come rain or shine. Expect approximately monthly episodes. Also, find us on Instagram @reynorshinepodcast

A brief introduction to what we’re all about here on the Reyn or Shine podcast.