Life, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires your time and your energy, but are you losing yourself in the process? Are you self-abandoning? In this episode, I share 7 subtle signs you may be self-abandoning and how to start honoring yourself and your needs. Free Quiz: Are you abandoning yourself? ⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Growing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring your needs and your health while also creating a sustainable business in this impactful episode. Amy-Lynn is a professional marketer and business coach who helps overwhelmed entrepreneurs develop simple, scalable online marketing systems by teaching them basic marketing and organizational strategies so they can build their dreams without sacrificing their health. 02:40 Navigating health impacts and work 05:20 The meaning you give tough times and being authentic 11:05 Balancing life and work 14:23 Importance of having systems 16:45 Chronic illness and energy 22:21 How to connect with Amy-Lynn https://www.denhammarketing.ca/brand-kit https://www.denhammarketing.ca https://www.instagram.com/denhammarketing/ Free Quiz: Are you abandoning yourself? ⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feeling like you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that. Katy Harvey is a Midwest girl, a non-diet dietitian and the host of the Rebuilding Trust With Your Body podcast. She specializes in intuitive eating and helping women ditch dieting, stress less about food and make peace with their bodies so they can feel comfortable in their own skin and live life more fully. Katy is all about eating the foods you love, unapologetically, without going overboard. She fully believes that you can eat for satisfaction while also honoring your health. 01:48 Katy's journey of helping people with disordered eating 05:30 Creating a better relationship with food and your body 08:20 Shame and feeling you're not enough 12:20 How to connect with yourself and your body 17:40 Fast-paced living and living out of fear 22:50 Perfectionism and high-achievement, shame, and guilt 27:59 Intuitive eating 34:59 Where to start 38:05 How to connect with Katy katyharvey.net/podcast Free Quiz: Are you abandoning yourself? ⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how. Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 year corporate experience and refined her craft to work with female career professionals in unlocking their next level of success through the power of personal brand and style. 2:00 Sonya's journey of personal branding 9:33 Signs it is time for a new wardrobe 13:33 How to navigate comfort and style 16:25 Down-time clothes to feel good 19:50 The steps toward your personal brand 23:34 Transformation story 28:25 How to connect with Sonya www.yourstyledcollective.com.au www.instagram.com/yourstyledcollective Freebie: Www.yourstyledcollective.com.au/style-guide Free Quiz: Are you abandoning yourself? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage. In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you. Tammy Machmali is a holistic spiritual mentor and hypnotherapist dedicated to clearing mental and emotional baggage at its root. Her expertise lies in guiding individuals through overwhelming emotional turmoil, addressing depression and low mood, helping navigate relationship struggles, tackling self-esteem and self-worth issues, and supporting those who feel isolated and lonely, while also assisting in finding their sense of direction and purpose in life. Many of her clients have explored other therapy and coaching options without finding the answers they seek. 02:29 Tammy's journey of guilt and shame from hiding herself to then freeing and healing herself 14:58 How to release emotional baggage 27:50 How to shift your mindset to the Universe working for you 41:40 How to start feeling emotions 58:50 How to connect with Tammy https://www.tammymachmali.com/education https://www.instagram.com/tammymachmali/ https://www.pinterest.com/tammymachmali/ https://www.facebook.com/machmalitammy https://www.youtube.com/channel/UCRxDwS69ZBKrHar8Iwk5Qpw Are you self-abandoning for achievement? ⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f ⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode. Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG 18:15 Brain Waves 31:15 Brain mapping, neurofeedback, performance, and progress 41:35 Biohacking, accelerating changes with an integrative approach 61:04 How to connect with Dr. Andrew Hill peakbraininstitute.com Are you self-abandoning for achievement? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, then I'll feel the way I want to feel"? Have you ever achieved these and still did not feel any happier or fulfilled? Are you exhausted trying to make these happen through an uphill battle? In this episode you will learn how to shift your mindset and approach to create long-lasting change and feel more fulfilled. Paul Levitin is a self-confidence coach, podcaster, and public speaker. Through his education and coaching company “The Happy Healthy Human Academy,” helps over-worked millenials eliminate self-sabotage, so that they can have unlimited energy, lose weight, and love the person they see in the mirror every day. Through his podcast, “Happy Healthy Human,” he aims to educate, inspire, and help a million people live happier, healthier lives. 03:00 How to be more confident, happier, and more fulfilled 07:17 Internal growth versus external change 13:15 Willpower versus enthusiasm 19:19 Exploring yourself and living with curiosity 24:45 How to use habits to create long-lasting change 30:22 How to set goals to set you up for growth 34:40 How to move past setbacks 38:18 How to connect with Paul Podcast Apple podcast link https://podcasts.apple.com/us/podcast/happy-healthy-human/id1538312141 Spotify link https://open.spotify.com/show/2r12FwOaY0ErYXPKqhtSjc?si=c6069c84ae46422c EASIER Habit building checklist: https://paullevitin.ac-page.com/easier Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today! ⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Are you a high achiever and people-pleaser? Pursuing achievement while prioritizing everything and everyone besides yourself comes at a cost. In this episode, you will uncover the traits of people-pleasing, how they may be impacting your mental, emotional, and physical health, and steps for inner growth. For resources and guidance: https://www.optimalyouhealthandwellness.com Download my Free guide! https://drkellykessler.myflodesk.com/habitsguide Subscribe to my channel for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Stepping into the unknown can be scary. It can leave you asking yourself “can I do this?” “Do I have what it takes?” But what if you approached it with confidence and had the formula to create confidence in your life? Who would you become if you leaned into a whole new identity? In this episode I have the pleasure of speaking with Julie Delucca Collins. Julie is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses.  With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success.  Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot. Building on this success, she is currently preparing to release the audiobook version and already has plans for future publications. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023. 3:30 Julie's journey of becoming more confident 14:50 Comparison trap 17:02 Celebrating yourself 21:35 Self-sabotage 29:03 Transform your identity and create long-lasting change 39:05 How to connect with Julie https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.tiktok.com/@juliedcbusinesscoach Get my book here: https://casadeconfidence.com/book Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today! ⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can manifest all that you desire in life. I have the honor of chatting with Greg Kuhn. Greg Kuhn is a Manifesting Coach, specializing in manifesting the big stuff! Successful health, fitness, wealth, family, marriage, career, and relationships are all examples of what Greg focuses on - your most important desires. A professional educator, coach, writer, speaker, and podcaster, Greg has been teaching people how to change their beliefs and manifest the reality they truly desire since 2013. Using a method forged in the fires of personal and professional disaster, Greg teaches you how to change your reality and assume your role as the CEO of your life. Which all results in finally manifesting your most important desires! 02:39 Manifestation and creating your life. 06:45 How do you manifest? 18:00 Epigenetics 19:40 How to create the life you desire. 25:38 How to transform your beliefs. 31:35 Common misconceptions about manifestation 36:28 Processing low emotions versus getting stuck in them. 41:10 Important question to ask yourself and gaining perspective 48:55 How to connect with Greg https://manifestthebigstuff.com/ Greg’s Quantum Thoughts Newsletter https://manifestthebigstuff.com/newsletter/ Greg’s Facebook Author Page https://www.facebook.com/gregkuhnauthor Greg’s Facebook Manifesting Group https://www.facebook.com/groups/manifestthebigstuff Greg’s YouTube Channel https://www.youtube.com/@manifestthebigstuff Greg’s Instagram https://www.instagram.com/gregoryskuhn1967/?hl=en Greg’s TikTok https://www.tiktok.com/@gregkuhnloa Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today! ⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support