Here's something we don't talk about enough in regards to rest: Sometimes, you're not exhausted because you're working long hours, or spending a ton of time on something. You're exhausted because the thing that you're doing, while short-lived, is emotionally draining.   In this episode, we talk about: 👉🏿the surprising reason so many folks are burnt out 👉🏿a small practice that helped her stop feeling guilty/shameful for not doing enough 👉🏿how she stopped feeling shame when she didn't have capacity for everything they "should" do 👉🏿the truth about emotional labor and how much it impacts you as a BIPOC leader 👉🏿how to do more of what you WANT to do instead of what you SHOULD DO     Connect with Gieselle: Apply for 1:1 Coaching: https://gieselleallen.com/1-1-coaching/ Follow me on Instagram: https://www.instagram.com/gieselleallen/ Connect with me on LinkedIn: https://www.linkedin.com/in/gieselle/