Today we're talking about the B word... Not that one! The other one, BOUNDARIES. Boundaries are really fucking hard for almost all of us (myself included, sometimes!) because we live in a society where having personal boundaries is thought of as being selfish.   In today's episode of the podcast, I break down why:  👉🏿working on your ability to create & uphold boundaries is essential to rest 👉🏿you have to learn how to create & uphold boundaries with yourself 👉🏿you have to work on building your confidence to be better with boundaries   I also go into a LOT of the "how" in this episode.   I share: 👉🏿my tried and true tool for helping clients get clear on what they ACTUALLY have capacity for 👉🏿 a trick to help you feel confident that you've done "enough" and deserve to enforce your boundaries 👉🏿mindset shifts to help you navigate when folks push back against your boundaries   There's 100% something even the most boundaried person in the world could take away from today's episode.   Connect with Gieselle: Apply for 1:1 Coaching: https://gieselleallen.com/1-1-coaching/ Follow me on Instagram: https://www.instagram.com/gieselleallen/ Connect with me on LinkedIn: https://www.linkedin.com/in/gieselle/