Phil Tait talks with me about a powerful practice for renewing our minds, and strengthening our souls. This is all about meditating on and learning Scripture. As you will hear it is an activity that has improved Phil’s mental health and life in a powerful way. I share about how I have incorporated this into my life in small ways and found the benefits too.

Visit my blog www.revivinghope.life for ideas on how to action this in your life, along with scriptures on God's love for you.

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Song credit: Blessed Are They, written by Bazi Baker and Benjamin MacGregor, Grace Vineyard Music.