If you remember famous movie the matrix which had a dialogue in which Morpheus says neo that " sooner or later you're going to realize, just as I did, there's a difference between knowing the path and walking the path" . I in 2018 lost 14 kgs / 30 pounds by walking the known path but then lost it again . Now I again embark a new journey but this time with my listners on front seat getting first hand account of my voyage .