Today Caitlan is on the pod solo and talks about what to do when your relationship isn't working. She also talks about what to do if your relationship is stuck.
In this episode Caitlan goes deep on:
What to do if/when you notice that...
- You're fighting with your partner all the time and you don’t like it
- your friend never calls you, shows up for important events for you, etc
- You want more of a commitment & your partner doesn’t
- Every time you try to have a conversation with your partner things end horribly and you feel awful
Caitlan expands on what to do in these scenarios including:
spending time on your own, not making any rash decisions, etc
She shares the importance of getting clarity first before you make any decisions and shares tips about how to get that clarity.
Episode Mentions & Resources:
Book Recommendations:
Fierce Self-Compassion by Dr. Kristin Neff
Podcast Love:
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