Today Caitlan is on the pod solo and talks about loneliness. Since the pandemic, it's been around a lot more frequently and after a recent loss, Caitlan felt inspired to make an episode on this topic.

In this episode Caitlan goes deep on:

-Why it's important to talk about loneliness

-Why is it so much more prevalent now & how to define loneliness

-What to do when you're feeling lonely

Episode Mentions & Resources:

Episode 2: How to navigate friendships when you're at different life stages

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