Thanks for listening!! ✌🏼Dinneen CLICK HERE for all my important links: https://sociatap.com/RetrainBackPain/ ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500 Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way. --- Support this podcast: https://anchor.fm/retrainbackpain/support

There's 5 main things that most people turn to when they have back pain.  What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle? I'm Dinneen Viggiano and I'm here to help you Retrain Back Pain, so you can develop the Think, Eat, Move skills you need to be able to confidently prevent, relieve and manage your low back pain with ease. Thanks for listening!!  ✌🏼Dinneen LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼 My Website  https://retrainbackpain.com/ 👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page --- Support this podcast: https://anchor.fm/retrainbackpain/support

The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!!  ✌🏼Dinneen Let's be friends on your preferred social media platform OR...get on the waitlist for the Back Rehab Boss program. You'll find all my links here 👉🏼  https://sociatap.com/RetrainBackPain/ Want to get notified in your inbox about new programs and events? Sign up here https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in --- Support this podcast: https://anchor.fm/retrainbackpain/support

Are you the type of person who likes to be prepared for everything? Me too!  Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your pain experience.  Don't forget to like, share and leave a review. Thanks for listening!! ✌🏼Dinneen Super Duper LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼 My Website https://retrainbackpain.com/ 👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page 👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in 👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/ 👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain 👉🏼Twitter: RetrainBackPain https://twitter.com/retrainbackpain ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500 Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way. --- Support this podcast: https://anchor.fm/retrainbackpain/support

What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in! Thanks for listening!! ✌🏼Dinneen LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼 My Website https://retrainbackpain.com/ 👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page 👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in 👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/ 👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain 👉🏼Twitter: RetrainBackPain https://twitter.com/retrainbackpain ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500 Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way. --- Support this podcast: https://anchor.fm/retrainbackpain/support

What's inflammation and how do you know if you've got it? Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back pain like a boss. 👉🏼 All My Links can be found here https://sociatap.com/RetrainBackPain/ OR go direct: 👉🏼 My Website https://retrainbackpain.com/ 👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page 👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in 👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/ 👉🏼 Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain 👉🏼 Twitter: RetrainBackPain https://twitter.com/retrainbackpain If you appreciate the work I'm doing, please leave a few stars, a thoughtful review or feel free to tip out through "Buy Me A Coffee" https://www.buymeacoffee.com/dinneen Thanks for listening!  Dinneen --- Support this podcast: https://anchor.fm/retrainbackpain/support

What kind of chair are you sitting in? Is it time to upgrade? Since you spend so much time sitting, investing in a great office chair is worth it. In this podcast episode I talk about  Why any old chair doesn't cut the mustard  How to get a great office chair for cheap Which chair I use and recommend Thanks SO much for tuning in to the podcast! I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease. A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies. I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500 You can find all my important links here, including my website, articles I've written as well as select products that I recommend. Plus, check out these very special upcoming events: 👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs 👉🏼 Sign up for my BACK REHAB BOSS Online Program Yours truly, Dinneen --- Support this podcast: https://anchor.fm/retrainbackpain/support

How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office? I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease. A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies. I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500 You can find all my important links here, including my website, articles I've written as well as select products that I recommend. Plus, check out these very special upcoming events: 👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs 👉🏼 Sign up for my BACK REHAB BOSS Online Program I appreciate you tuning in to the podcast!  If you're enjoying these chats, be sure to hit subscribe so you get notified when new episodes are ready and please leave a comment to let me know what aha's your having. Yours truly, Dinneen --- Support this podcast: https://anchor.fm/retrainbackpain/support

You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?" In this episode we tackle that and so much more! Thanks so much for tuning in to the podcast!  I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.  I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease. A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies. I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500 You can find all my important links here, including my website, articles I've written as well as select products that I recommend. Plus, check out these very special upcoming events: 👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs 👉🏼 Sign up for my BACK REHAB BOSS Online Program Yours truly, Dinneen --- Support this podcast: https://anchor.fm/retrainbackpain/support

Can what you eat affect your back pain?  You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain. --- Support this podcast: https://anchor.fm/retrainbackpain/support