Retoma el control
El objetivo del programa es poder mostrarte un camino con herramientas para volver a tu equilibrio.
El programa consiste en un entrenamiento para tu salud mental, porque la salud mental también se entrena, igual que tu cuerpo en el gimnasio. Es muy importante estar atent@s a nuestro equilibrio y si este falla en algún momento, buscar todas las herramientas que estén a nuestro alcance para volver a él.
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Available episodes
2
Typical release rate
± 86 days
Latest episode
3 years ago
February 4, 2023
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