Welcome to Module 16 of 16 in the TOP HAT Program, BUILD SELF EFFICACY! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Time (T)KNOWLEDGE PATHWAY - Social IntelligenceKEY LEARNING OUTCOME - Make responsible decisions to balance your day and optimize time, while weighing all aspects equally.MODULE LEARNING OBJECTIVESUnderstand why:1. Improving individual self efficacy is essential to goal attainment.2. A more self-determined behavior increases the likelihood for success.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 15 of 16 in the TOP HAT Program, BUILD PRESENCE! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Time (T)KNOWLEDGE PATHWAY - Emotional IntelligenceKEY LEARNING OUTCOME - Build mindful awareness to recognize, experience and appreciate the present moment.MODULE LEARNING OBJECTIVESUnderstand why:1. Breathing can have a significant impact on your ability to self regulate.2. The ability to stay in the present promotes the ability to savor.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 14 of 16 in the TOP HAT Program, BUILD RESILIENCE! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Time (T)KNOWLEDGE PATHWAY - Positive PsychologyKEY LEARNING OUTCOME - Understand what resilience is and how to act on your convictions despite setbacks, doubts, and fears.MODULE LEARNING OBJECTIVESUnderstand why:1. Understanding your beliefs can help you work with your emotions.2. Reframing thoughts can be a powerful tool to move forward in life.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 13 of 16 in the TOP HAT Program, BUILD HEALTHY HABITS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Time (T)KNOWLEDGE PATHWAY - NeuroscienceKEY LEARNING OUTCOME - Learn how to prioritize time to build healthy habits that support your progress towards goals.MODULE LEARNING OBJECTIVESUnderstand why:1. Habits can be extremely hard to modify or change once it sets in.2. Building in small and simple habits can have a major positive impact.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 12 of 16 in the TOP HAT Program, CULTIVATE RELATIONSHIPS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Act (A)KNOWLEDGE PATHWAY - Social IntelligenceKEY LEARNING OUTCOME - Cultivate relationships by presenting yourself authentically and taking responsibility for your actions.MODULE LEARNING OBJECTIVESUnderstand why:1. Practicing empathy is essential to emotional and social intelligence.2. Praising others can have the opposite intended effect on motivation.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 11 of 16 in the TOP HAT Program, ESTABLISH SELF CONTROL AND FOCUS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Act (A)KNOWLEDGE PATHWAY - Emotional IntelligenceKEY LEARNING OUTCOME - Establish self control and focus to manage your thoughts, feelings, and actions.MODULE LEARNING OBJECTIVESUnderstand why:1. Delaying gratification is essential to improving self regulation.2. Knowing what depletes your energy can lead to improved willpower.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 9 of 16 in the TOP HAT Program, LEARN HOW YOU LEARN! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Act (A)KNOWLEDGE PATHWAY - NeuroscienceKEY LEARNING OUTCOME - Learn how you learn and use this to generate the energy and motivation to acquire new knowledge and skills.MODULE LEARNING OBJECTIVESUnderstand why:1. Sleep is an essential component of the learning process.2. Learning is a lifelong process and not necessarily linear by nature.3. A fixed mindset over time can lead to illusions of competence.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 8 of 16 in the TOP HAT Program, DEVELOP SOCIAL AWARENESS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Hazard (H)KNOWLEDGE PATHWAY - Social IntelligenceKEY LEARNING OUTCOME - Build awareness of your social environment andunderstand how you project yourself to others.MODULE LEARNING OBJECTIVESUnderstand why:1. Positive emotions are a precursor to building relationships.2. Belonging and social relationships are antidotes to loneliness.3. Recognizing your role in the Drama Triangle is the key to resolution.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 10 of 16 in the TOP HAT Program, LEVERAGE YOUR STRENGTHS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Act (A)KNOWLEDGE PATHWAY - Positive PsychologyKEY LEARNING OUTCOME - Leverage your strengths effectively without needing to seek attention or compare yourself to others.MODULE LEARNING OBJECTIVESUnderstand why:1. Knowing and applying your strengths provide a path to well-being.2. Time and space can sometimes disappear when challenge and skill meet.3. It can be important to satisfy lower-level physiological needs first.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram

Welcome to Module 7 of 16 in the TOP HAT Program, DEVELOP SELF AWARENESS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.TOP HAT ELEMENT - Hazard (H)KNOWLEDGE PATHWAY - Emotional IntelligenceKEY LEARNING OUTCOME - Develop the awareness needed to effectivelynavigate your thoughts and feelings.MODULE LEARNING OBJECTIVESUnderstand why:1. Prioritizing the experience of emotions can increase wellbeing.2. Noticing and naming feelings opens the door to navigate emotions.3. Being aware of your action tendencies can provide insight to growth.Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.Visit us at www.RetireNegativeStress.comBook a consultation with me!Follow us on LinkedIn, Facebook and Instagram