How to cope with negative emotions. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/holly-sayer/support" rel="payment">https://podcasters.spotify.com/pod/show/holly-sayer/support</a>

Paired Muscle Relaxation

A podcast about emotional and spiritual health.  Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support