Shorter version --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

This episode I will be reading about birds in a whisper.  ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Countdown to deep, peaceful sleep.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Latest episode of Restore Renew Online --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

I interview my son’s Birth Mother, Rebecca. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Sean and I discuss racism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

A calming meditation on this popular passage of scripture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

This is a short meditation to help release negative feelings towards others in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

If you have trouble sleeping, this episode is for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

You don’t want to miss this one! A very special interview with a very special kid! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/message Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support