Shorter version

This episode I will be reading about birds in a whisper.  ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia.  

Countdown to deep, peaceful sleep.  

Latest episode of Restore Renew Online

I interview my son’s Birth Mother, Rebecca.

Sean and I discuss racism.

A calming meditation on this popular passage of scripture.

This is a short meditation to help release negative feelings towards others in your life.

If you have trouble sleeping, this episode is for you!

You don’t want to miss this one! A very special interview with a very special kid!