Day 4 Challenge: Get Moving
Links in this episode:&nbsp;
Dr. Tommy John - <a href="https://www.instagram.com/drtommyjohn/?hl=en">@drtommyjohn</a> 
<a href="https://www.amazon.com/Minimize-Injury-Maximize-Performance-Survival/dp/0738233803">Minimize Injury, Maximize Performance by: Dr. Tommy John</a> 
<a href="https://www.youtube.com/watch?v=iryqejKOUXU">Spinal Hygiene Series&nbsp;</a>
<a href="https://edgebodyomaha.com/">Edge Body Omaha</a> - <a href="https://www.instagram.com/edgebodyomaha/?hl=en">@edgebodyomaha</a>

Flourish Day #5

Dr. Nicole Pearson and Dr. Bethany Cannon with Restore Chiropractic sit down with a little coffee and chat about all things health, personal growth, and happiness.