March Madness 2022 H-O-R-S-E Challenge In this episode we are shooting for the letter E - Eating How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point!

March Madness 2022 H-O-R-S-E Challenge In this episode we are shooting for the letter S - Steps How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point!

March Madness 2022 H-O-R-S-E Challenge In this episode we are shooting for the letter R - Rest How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point!

March Madness 2022 H-O-R-S-E Challenge In this episode we are shooting for the letter O - Outlook How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point! Get your scoreboard at the office today!

March Madness 2022 H-O-R-S-E Challenge In this episode we are shooting for the letter H - Hydration How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point!

This week on the podcast we are welcoming Ashley Carpentier. While getting her degree in counseling she was working with young girls and realized the importance of teaching self love through acts of self care! Using what has worked in her own journey she has created an amazing journal that walks through simple and free ways to promote self care in your life.  To get a copy of Ashley's journal simply email: [email protected]

This episode we sit down and share our top 5 tips to handle Holiday stress! From sleeping to moving your body, we are giving you some simple suggestions on how you can navigate the holiday stress!

The Autonomic Nervous System is the part of the nervous system responsible for control of the bodily functions not consciously directed, such as breathing, the heartbeat, and digestive processes. In this episode we dive into an awesome study that looked at how chiropractic affected the autonomic nervous system! And you don't want to miss us share Mark's story! 

In this episode we are talking about Chiropractic's "Birthday" aka the anniversary of the first Chiropractic adjustment! We also have a special guest on the podcast who is sharing her daughter's chiropractic story from a colicky baby to Husker soccer player, and how chiropractic has played an important role in her life! 

In this episode we are talking about the benefits of an omega 3 supplement, and how it can impact your joints, brain and cardiovascular health! We share Ken's story - Who came into the office with significant arthritis that was causing him all sorts of issues that we are happy to report have all improved!