In today's episode Colleen explains how the microbiome impacts mood and cognitive thinking. Topics discussed include the role the gut plays in digestion, the impact of how we absorb nutrients and what to look for in probiotics.

You Can Either Stress or Digest

Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.