How does the food we eat play into how we feel? Colleen uses her certification from the Institute of Integrative Nutrition to explain how food impacts our mood. Colleen explains the addictive nature of some foods and how food impacts not only our microbiome but also our brain. The concept of primary foods and secondary foods is discussed. Consider: what are you truly hungry for? 

The information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Heal the Body, Heal the Mind: The Microbiome, Gut Health and Probiotics

Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.