How did the mind and body become separated? Colleen welcomes Dr. Lisa Desai and they both discuss integrative medicine and how the mind intersects with mental health, mental illness, and the stigmas surrounding mental health.

Mindfulness and Thriving During the 2020 Holiday Season

Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.