In this episode, Colleen teaches five mind-body methods and mindfulness techniques:

 Single Pointed Focus,
 Guided Imagery,
 Breath Awareness,
 Contemplation,
 Empathy and compassion

Colleen explains the different types of breathing and how they differ. This episode includes several mindfulness demonstrations.

Mind-Body Connection with Dr. Lisa Desai

Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.