<p>Today’s topic is part three of four in a series on energy.&nbsp; What it really is, how we can harness more of it, and live happier, more resilient lives. Especially in our current climate, where we are all wired but tired. Topics covered include <strong>four recommendations for harnessing more energy.&nbsp;</strong></p>

Resilience= Energy

Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.