Colleen explains several factors that influence energy including winding down before bed, stress management, phone usage, socialization and nutrition. Using her certifications in Stress Management and Integrative Nutrition, Colleen bridges these to discuss how to maintain energy and eliminate energy vampires.

Four Recommendations for Harnessing More Energy

Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.