If you sometimes have trouble thinking of the positive, please feel free to come back to this over and over again, until you begin to "catch on" to the flow of giving thanks for EVERY SINGLE LITTLE THING in the WHOLE ENTIRE UNIVERSE!  I LOVE YOU, but it's FAR MORE IMPORTANT that YOU love you! Please enjoy. Questions about ANYTHING? book a free chat with me: https://calendly.com/breathewithbeth/30-minute-chat-yoga-meditation If you'd like to join my mailing list and learn about other opportunities to practice with me: https://mailchi.mp/1b19e45afdb8/love-it-yoga If you REALLY WANT TO DIVE INTO an intuitive journey to discover so much more about yourself than you currently know based on the ancient #science of #ayurveda (pre-dates the #bible , btw) and how that correlates to the #astrology of the moment of your birth…. Join my 32HR Self-Love Self-Teacher Intuitive #yogatraining the intention is to help you remember that YOU ARE YOUR OWN #GURU Learn more here: https://calendly.com/breathewithbeth/your-embodied-divinity-3-month-custom-self-love-spiritual-awakening-ritual If you enjoy this practice, it is held for free each week in, and please consider joining my Private Facebook Group: “Restore & Love Yourself with Beth” for $333/year: a group of like-minded seekers of ways to LIKE, and LOVE themselves, who CARE about their mental health, and who want to LEARN HOW TO ALLOW THEMSELVES TO REST. You will get access to 1 Restorative Yoga class every week, every New & Full Moon, 1 Pranayama & Breathwork class each week, plus an entire library of 25+ Yoga Nidra classes(lying down fully guided meditation while lying in Savasana), Full Moon Rituals, New Moon Rituals, and Self-Love Tools and workshops for MEMBERS ONLY. Plus you get access to ALL WEBINARS and trainings offered in the group, and access to me, your Self-Love Self-Teacher Holistic Coach any time to answer your questions about yoga, meditation, or your emotional, physical, mental, or spiritual health. Join us here: https://www.facebook.com/groups/RestoreandLoveYourselfwithBeth/? Annual Sign up here: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-7GH30064PE5184430MENEJNI If you are interested in my coaching: Please look in my calendar for a time that works for you to chat! https://calendly.com/breathewithbeth/30-minute-chat-yoga-meditation If you would like me to listen to you, and intuitively guide you in Self-Love Tools, Asana, Pranayama, and meditation to INVOLVE you in what might help you right now in the short term in your yoga practice, book this HOUR session: https://calendly.com/breathewithbeth/yoga-is-for-you-private-self-love-yoga Love it Yoga by Breathe with Beth E-RYT200 Self-Love-Focused Tantric Hatha Yoga Teacher Facebook: https://www.facebook.com/breathewithbethyogaandmeditation Instagram: https://www.instagram.com/breathewithbeth/ Youtube: Breathe with Beth Yoga & Meditation- https://www.youtube.com/channel/UCY2FDaXipIhTx9h7wFkxZsA Currently living and teaching in Siem Reap, Cambodia Love you, beauties. But, more importantly, love yourself.

Use this anytime you don't have someone to guide you into a savasana. If you have trouble with it on your own. I gotchu, boo.  It leaves you in a calm state to move into your own meditation if you so choose. 

This is a shorter form Nidra for the experienced practitioner. You will be guided through a realm where all is one, we are all united.  You will be shown and told ways to accept your truths and you will not long for contracting or expanding; you will learn to be completely present with yourself in stillness; your oneness with all that is and all that you are. Love you. Please enjoy. Beth

How did I get to the point where I could say that statement and BELIEVE IT!?  Join the private Facebook group, "Restore & Love Yourself with Beth" to learn a simple tool to embody this belief in yourself... relatively quickly.  Please enjoy, and please let me know how I can better support you in the group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message. If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year) • 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course) • 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from • An Self-Love Rituals, Tools, and Activities. ($120 value/session) • Guided Meditations ($20 value) • Access and direct links to this very **PODCAST** - updates each week ( 🤯PRICELE$$) • Personal access to me for any questions about yoga, meditation, & loving yourself ($120/hour value) • LIVE random pop-up self-love sessions whenever I feel like it. 🤫 🥰 To Learn More: https://fb.me/e/1xkcYyRkL Love you!

This is a shorter version of Nidra where since you have already practiced and become very familiar with the breath, rotation of consciousness, and visualizations, you will be focusing on the specific Chakra centers and guided through your subconscious mind with a depiction of yourself becoming one... as a lotus flower.  You will learn how you already embody the specific qualities of a Lotus necessary for this stage of your spiritual awakening and evolution... the intricacies of this parallel are waiting for you to experience... just listen 

This version of Yoga Nidra is longer descriptions of each part. The preparation has you focusing on your own control of your body. The relaxation is a deep focus on stillness, and complete relaxation. You will be guided through consciousness of your subtle body and your gross body. You will then become aware of your subtle body movements of all of the 7,200 nadis in your body, and what is moving even within the stillness. You will then draw the link between the movements of your subtle body and your breath. You will make a resolve with Divine intention, and be asked to make a consistent sankalpa - to not change it. You will be made aware of sensations, and travel through the Chakra centers, and a visualization of all of the Chakras and their symbols; the lotuses and their petals. You will then be asked to become aware of your attachment to ALL things. You will close by chanting Om.

This Nidra begins with setting yourself up in your Savasana position; in honor of loving yourself and giving yourself what you need. You will be guided through the rotation of consciousness, and body awareness. Here, we are asked who the seer is, who the observer is, what is it that makes up YOU... by observing the SELF. You will be guided through mental Nadi Shodhana- alternate nostril breathing, acknowledging how your mind chooses to breathe and observing it.  You will be asked to become aware of sensations; to recall them.  Do not allow them to control you, but you will become aware of how powerful your own thoughts are.  The visualization is doing Asana, the Chakra centers, and Psychic symbols of the Chakras. Inner space is the Ocean, Well, and then Spontaneous thought- again, allowing us to notice/ become a witness to our own thought processes.  Please enjoy, and let me know how the experience was for you. Love you! Beth

This is a great habit to form: you can do this DAILY. Same thing, everyday, just to center and ground yourself. It is a guided Savasana and breath-focused meditatino. Enjoy, loves. 

This Nidra is a special one for the Capricorn New Moon.  It doesn't have to be a Capricorn New Moon again to do it, as the themes of new moons and even of the Astrology also repeat.  In fact, Uranus squaring Saturn will be happening for a full YEAR, so we often see things repeat in our reality that were once a product of planetary elements.  Remember that whatever you feel is valid, and whatever you are experiencing is a crucial part of your path. Whatever does not bring you JOY, brings you LEARNING, and this life is a BEAUTIFUL THING TO EXPERIENCE. Take it ALL in, fully, and just LOVE whatever is present.  Love you to the MOON and back!  (say this to yourself, TOO!) 

This session is for more experienced Nidra practitioners, but, as always, anyone can start, anywhere, anytime; the work is truly done in the subconscious. I only say that because not every concept is spelled out plainly, and it is beneficial for you to go through the previous Nidra sessions as they progress. So, begin at Yoga Nidra 1, if you have not done any in this series before.  Think about it; it is a practice in accepting where you are, and for building up a strong foundation for yourself, first.  Begin with the setup: https://anchor.fm/elizabeth038/episodes/How-to-set-yourself-up-for-Yoga-Nidra-elpj9c Then, move to this one: https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-1-BodyOm-ek76t4  The following are in order, so you can always reference them:  https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2-ejqme9 https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2b-Body54---Temple-Forest-ekfkgv https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2c-Sensations--Mountain--Well-emmal5 https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2d-body-sensations--sounds--mountain-dawn-floating-body--storm-clouds---inner-space-enve60 https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3-108--Golden-Egg-ekrluo https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3b-Well-to-Golden-Egg-Chidakasha-el53li https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3c-Katyayani--the-Sacred-Mountain-elhsd7 https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3d-Chakras-Visualization-em3l8f https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3e-golden-door--egg--108-mental-alternate-nostril--field--well--mountain-guide---chidakasha-enihtd https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3f-Spirit-Animal-Guide-Journey-eo61gh https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3g-Moving-your-Body-with-your-mind-eod9rp https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-4-OmOceanTime-Travel-elpi9i https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-4b-Visualizing-yoga--entities--sensations--Chakras-eme2uu https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-5-Body-Consciousness--HaTha-breath--Sensations--Inner-Space--Asana--Psychic-centers--Time-Travel--Psychic-SymbolsChakras-en6ee0