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Here’s a description for your episode with Erika Foster:

In this episode, I sit down with Erika Foster, a talented chef and dedicated health practitioner, to dive into the evolving role of chefs in hospitality and how a focus on wellness is transforming the industry.

Erika shares valuable insights on the challenges of staying healthy in a demanding kitchen environment, the importance of self-care for restaurant employees, and practical wellness practices that can fit seamlessly into a busy schedule.

Join us as we explore how chefs like Erika are leading the way toward healthier kitchens, both for their teams and the guests they serve.