Rest Day with Mike and Ryan' podcast for a unique blend of discussions on general health, fitness, and wellness, infused with their signature humor and unpredictable tangents. Each episode is a refreshing mix of insightful advice, personal anecdotes, and unexpected detours into random life stories and situations.

Ryan meets his Idol. We discuss how good training athletes don't always convert to good competing athletes. We compare the 1999 All Blacks to the 2015 All Blacks starting 15s.

Ryan meets his Idol. We discuss how good training athletes don't always convert to good competing athletes. We compare the 1999 All Blacks to the 2015 All Blacks starting 15s. 

Rest Day - Episode 15

- Physios
- Ryans Near death paddling experiences 
- Top 5 Sport Franchise

- Physios
- Ryans Near death paddling experiences 
- Top 5 Sport Franchise 

Rest Day - Episode 14

Mike &amp; Ryan talk:
- Are influencers ruining the fitness industry?
- Zone 2 Cardio.
- Training splits and how your back and bicep split sucks.
- Our top 5 weight room exercises.

Mike &amp; Ryan talk:
- Are influencers ruining the fitness industry?
- Zone 2 Cardio.
- Training splits and how your back and bicep split sucks.
- Our top 5 weight room exercises.


Rest Day - Episode 13

Crossfit, Ray-Gun, and top 5 concerts we have been too.

Crossfit, Ray-Gun, and top 5 concerts we have been too.