Rest Based Weight Loss
Rest Based Weight Loss
Lyneè Urban
Setting Realistic Holiday Goals & Expectations
17 minutes Posted Nov 27, 2019 at 1:00 pm.
0:00
17:26
Download MP3
Show notes

The second step to having a stress-free, healthy, holiday season is to set realistic goals and expectations that will make you successful instead of miserable.

---
Send in a voice message: https://anchor.fm/lyne-urban/message
Support this podcast: https://anchor.fm/lyne-urban/support