If you're looking to tighten and tone your muscles but don't have access to gym equipment, here's how to build muscle without lifting weights. Here is the program I used: bit.ly/MetabolicAftershock-RBWL. Want to take the stressor quiz? www.operationfixmylife.com/stresshealthquiz--- Send in a voice message: https://anchor.fm/lyne-urban/messageSupport this podcast: https://anchor.fm/lyne-urban/support