The dreaded weight loss plateau seems like an unavoidable part of the journey, but it doesn't have to be! Here is why weight loss plateaus happen and how to avoid them. Want to fill out the stress quiz? Go to www.operationfixmylife.com/stresshealthquiz. Want to join the Total Body Transformation Program? Visit www.operationfixmylife.com/coaching--- Send in a voice message: https://anchor.fm/lyne-urban/messageSupport this podcast: https://anchor.fm/lyne-urban/support