Do you feel like you are constantly sabotaging your weight loss efforts? Is it possible that you are avoiding losing weight on purpose? Are you afraid to lose weight? Let's discuss.

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The Starvation Mode Myth

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. 
Visit www.operationfixmylife.com/restbasedweightloss to learn more. Support this podcast: https://anchor.fm/lyne-urban/support