I have to be honest and address the elephant in the room. Even though there are a million different weight loss plans to choose from, there is only one effective strategy to lose weight and actually keep it off. Have a question you want me to address Live? Submit it here:https://www.operationfixmylife.com/questionandanswer/--- Send in a voice message: https://anchor.fm/lyne-urban/messageSupport this podcast: https://anchor.fm/lyne-urban/support