In todays episode I answered questions from an Instagram Q&A, as well as re-examining your New Years resolution. Are you doing too much?

Camille Fraser of Ergomania Canada stops by today to talk to to us about how your office setup could be affecting your body, and of course some strength training considerations for office workers.

Today I welcomed another old colleague and friend Christine Trac to talk about mentorships, a little powerlifting, and kids in the gym.

Supp talk! Today I talk some common supplements, which ones have been proven to be effective, and which ones that might not be worth your time.

New Year's resolutions, SMART goals and setting yourself up to hammer your health and fitness goals!

2200hr RMT, DTCM student, RAcu student and my friend Eryn Forsyth stops by today to talk shop about all things cupping, acupuncture and others and how they can compliment your fitness plan.

In today's episode I answer some questions from IG, as well as give a few brief tips on how to approach the coming holiday season.

In today's episode I bust a myth! High reps for toning? Not so fast. Also I provide some very small tips for those training at home.

Today I discuss some common things that might be holding you back, that maybe you don't realize you're even doing.

Instagram Q&A. Y'all got Q's, I got A's.