“Resilience isn’t about avoiding the hard parts. It’s about moving through them.” In this episode, Jess Zucal and I explore what it really means to build resilience in the face of challenge, uncertainty, and emotional discomfort. Jess shares her perspective on the importance of feeling emotions fully, rather than bypassing them, and how true resilience is built by leaning into the hard moments rather than avoiding them. This conversation explores: The role of self-awareness in building res...