“Some days, resilience is simply getting out of bed.” In this episode, Sarah Bellendaine and I explore how resilience is fluid. It shifts depending on what we are carrying, how much capacity we have, and where we are emotionally in a given moment. Sarah shares a beautiful perspective: we each have a different “jar,” filled with our life experiences, grief, hopes, work, relationships, and responsibilities. Depending on what’s in that jar, our ability to cope and move forward changes. This c...