A Lot of people struggle when it comes to saying no, whether it's being invited to something you don't want to go to,  being offered something you don't want to eat or drink, or something similar.

I talk about "if it is not a HELL YES, it's a NO!" and how to start saying no.

I cover boundaries a little when it comes to food, drinks and feeling pressured!

At this time of year, these things can become even harder to navigate with invites being thrown left, right and centre.

The book mentioned is Not nice by DR Aziz Gazipura