So many great questions.... Why do we pick our bodies apart when we are due on our periods?  How to combat the menstrual cycle hunger, cravings and mood.  Why sleep impacts fat loss and how to improve it. Emotional eating, why do we do it and how to work towards understanding your internal VS external hunger so you can manage this and feel good about your food choices.     Book mentioned is &quot;Is Butter A Carb&quot; Enjoy!

Peer pressure, alcohol & getting going in the winter

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x