Today's episode starts with an overview on how to manage "wanting to life & have fun" without feeling like your blowing it. 
How to enjoy your holiday & then get back into it afterward without feeling guilty / overcome holiday anxiety.
Menopause - the effect on the mind and body and how that relates to dieting, fat loss, and body image.
I also talk about pushing past mental barriers in training to get to failure and what this looks like. 

Enjoy