Today I talk through some amazing questions from this week's check-ins.
How does the fear of failing hold you back & how can you start to work on weight maintenance this time around?
How to change your focus of "I will be happy when" & letting the scales dictate how you feel.
Improving your body image to support you in feeling happier and achieving your goals. 
There are a couple of things to try so grab a pen and paper.....