Here I cover energy balance, what does that even mean. What does it mean to be in a calorie deficit, maintenance or surplus. How does our body use calories each day.Is it useful to use exercise solely to lose body fat.Fit bits..... how to use them.

clients also have access to energy balance slide presentation which provides a visual and a more detailed talk through within your resource folder.

Macros & Micros

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x