Today&apos;s episode is an interview I did with my colleague and group life coach Renae Saager. I talk about my experience with diets, food and body issues. We just jump right in because I&apos;m still learning how to edit and be fancy. This is me being imperfect and human with my podcast, LOL. <a href='https://jennbaron.com/'>https://jennbaron.com/</a> <a href='https://www.facebook.com/jennifer.baron.9/'>https://www.facebook.com/jennifer.baron.9/</a> <a href='https://www.instagram.com/jennbaroncoaching/?hl=en'>https://www.instagram.com/jennbaroncoaching/?hl=en</a> <a href='https://renaesaager.com/'>https://renaesaager.com/</a>

Sabastian Jar and Why You Need One

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!