Today's book discussion discussed Atomic Habits which was written by James Clear. The first chapters are covered here at the Renovatio Institute. The discussion explored:- 1 % daily improvements - Why the brain likes to create habits- Why it's hard to break them- Ways they can be brokenListen in to week 1's discussion. To join the Higher Performers Book Club click on the link to join:https://www.meetup.com/roswell-mental-performance-coaching-meetup-group/events/274355692/--- Send in a voice message: https://anchor.fm/dr-michael-d-amos/message