Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire. {00:46} Recap of last month{02:33} Set up your day to succeed{06:10} Guided mediation to diminish the paths of fears {25:46} Questions to ask to end your day with succeeding Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.{00:20} Recap of the last episodes {01:00} What is self-hypnosis?  {04:11} The four mental attitudes towards self-hypnosis {12:15} The guide to Self-hypnosis  {21:00} Guided hypnosis sessions   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.{01:00} Recap of the last episodes {02:40} How to flip negative thoughts into positive thoughts.  {03:54} Recognizing negative thoughts {07:10} Meditation {30:38} Conclusion   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Changing your unconscious messages to reach your goalsIn our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals. {01:36} Review of past episodes{04:41} Two guided mediations {27:00} How the unconscious mind is like a tape recorder  Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our sixth episode, Dr. Mary Sidhwani begins with reviewing Disidentification, which we learned about in our earlier episodes. Dr. Mary then talks about the importance of creating a healing space. She tells the story of a client who learned how to find the root cause of her struggles with her adult children.  Today we are talking all about the importance of creating a healing space within.{00:45} Review of past episodes{03:51} Story from a client who struggled with her adult children{10:40} Healing is like a dance{12:03} Guided meditation Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our fifth episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary explains how to honor our feelings while still separating ourselves from our feelings. She shares a reading to meditate on, and a positive story of healing.Today we are talking all about disidentification {00:45} Review of past episodes{01:23} The first stage of healing is recognition of true self{04:50} How to practice dis identification{05:30} Honor your feeling.{06:00} Separate yourself from your feelings{08:00} Listen to this reading and meditate{15:24} Visualization intro{17:26} Visualization{20:14} A story with a positive outcome{24:30} Guided hypnosis meditation{43:00} Closing thoughts Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.  

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be feeling.Today we are talking all about stressTwo tools to use to release stress {2:22} A success story {5:53}HPA Axis {8:00}Types of stress Transferring stress from others {10:00} Chronic Pain Stress {15:00} Exposure to a specific situation stress {17:00}  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in episodes one and two. We are reminded what the difference is between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say subconsciouslyToday we are looking at our imagination The importance of the role of our imaginationCan be used for good and badThe brain acts the same way for both imagination and real eventsThe survival mode of imaginationHypnosis and imagination Discover your powerful imagination The unconscious mind is the bridge between the conscious mind and the spiritual mind  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our second episode, Dr. Mary Sidhwani begins by reviewing what we learned in episode one. In today’s episode, we are going to look at the difference between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say consciouslyHere are the three levels of the mind                   Conscious mind is the  thinking part of the brain Unconscious mind  Stores our memories, receives suggestions, has emotional obstacles, forms belief systems Spiritual mind Our higher true self guides us, gives us joy, gives us purpose  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.  

 Dr. Mary Sidhwani shares her personal story of how she moved from working as a registered nurse to hypnosis practice. She talks about how she came to study and receive her masters in clinical hypnotherapy, and a doctorate in psychology.   Mary also talks about her experience in working with children experiencing abuse and emotional problems, and the privilege of helping women, adolescents, and children overcome a variety of problems including: fears, phobias, insomnia, headaches, anxiety, depression, panic disorder, health issues, issues with self-esteem/self-confidence among other issues and challenges.Mary ends with a guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.