This week, Empress B shares the tragic passing of Olympian Champion, Tori Bowie, who reportedly died from childbirth complications. She was discovered alone, at home, by authorities after a few days of no contact. The U.S. Maternal Health Crisis needs attention!

In this episode, Empress speaks on the tragic death of yet another Black mother, Ajike Owens. Ajike was shot through the door of her white neighbor's, Susan Lorincz, home when she went to speak to her about throwing skates at her 12-year-old son. Honorable mentions: Marissa Alexander and Trayvon Martin. Florida is one of 30 states with Stand Your Ground laws.

In this episode, we talk about some questions we need to ask ourselves BEFORE we commit to anyone. Thank you Tiny Buddha, check it out! Is Love Enough?

Grab your tissues! Empress B shares some of her lessons from her motherhood journey so far. Whew!

This episode is going to require an open heart! (Not suited for children) Take a listen!

In this episode, Empress B walks you through how beneficial learning to track your menstrual cycle can be in maintaining your overall gynecological health sisters! She shares how impactful it's been for her too!

In this segment, we explore the law of detachment/non-attachment, with an article from Psychology Today and a powerful throwback quote from Uncle Tony Gaskins! Tap in!

Allow me to reintroduce myself...my name is Empress B!

In this episode, I get a little dirty with talking about the effects of birth control that most women are probably not aware of. Tune in!

In this episode, I speak on including yourself in your to-do lists and ways you can incorporate self care into your everyday life based on your learning style!